Avoid Cavities With These Healthy Summer Treats

Summer is in full swing, which means ice cream, popsicles, and other summer treats are all around us. These fun indulgences are fine to enjoy in moderation, but too much processed sugar can cause cavities. Introduce your kids to these healthy summer treats and give them something you can feel good about.

Fruit and Yogurt Parfaits

Get creative by layering fresh fruit, granola, and other healthy toppings on yogurt. This treat is perfect for any time of the day. It delivers vitamins, minerals, and a healthy dose of teeth-strengthening calcium. Just be sure to read the nutrition facts on your yogurt- some brands are loaded with extra sugar.

Fruit Skewers

This recipe couldn’t be easier! Simply add fresh fruit to a skewer for a tropical snack that’s fun to eat and super healthy. These skewers come together in minutes and can be customized based on your kid’s fruit preferences. To make this treat extra refreshing, place the skewers in the freezer of 30 minutes before serving to make them icy but still soft enough to chew.

Naturally Flavored Water

Naturally flavored water is a great way to keep kids hydrated during the hot months. Fresh fruit, cucumber, ginger, and leafy herbs like mint are all perfect additions to a glass of ice water. With so many different flavor combinations, you change up your family’s drinks on a daily basis.

Remember, eating healthy is just one way to protect teeth. Regular brushing and dental checkups should complete your child’s oral care routine. For dental checkups designed just for kids, call Kids 4 Ever Pediatric Dentistry at 832-300-8444.

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