The thought of periodontal disease might be scary, especially if you’re noticing a receding gum line. Gum disease can occur and progress without being apparent or noticeable for a long time. However, if you’re looking for how to reverse periodontal disease naturally, it might not be entirely impossible, especially if you catch the early signs.
So in this post, we’ll look at ways to find out if you have periodontal disease and some signs of its progression. Next, we’ll look at some things you can do to help reverse your periodontal disease naturally.
What Does Periodontal Disease Look Like?
Periodontal disease is most commonly the result of a neglect of good oral hygiene. The mouth is host to many bacterial species that you can keep under control through brushing and flossing. However, poor hygiene can make the oral cavity more hospitable to these bacteria. This then allows the bacteria to get together and feed on any food particles they can find. They reproduce and form a film of plaque on every surface, including the teeth and gums, which solidifies to tartar.
Over time, this tartar buildup (called dental calculus) can spread underneath the gums and not only make the teeth difficult or impossible to clean but create pockets of tartar within the normally tight gums. As a result, your gums gradually loosen, shrink and recede as the disease advances. This can result in your teeth appearing longer than usual and sometimes can cause the roots to show.
The symptoms of periodontal disease include red, swollen, or puffy gums, indicating inflammation. Your teeth can feel sensitive, chewing can be painful, foods with hot or cold temperatures may cause discomfort, and you may even feel like your teeth are loose.
How To Reverse Periodontal Disease Naturally
You can reverse some cases of mild periodontal disease naturally. By adopting a rigorous, careful oral hygiene routine, you can control the spread of bacteria and limit the progression of the disease. Here are some things you can do:
- Brush your teeth twice a day with quality fluoride toothpaste. Brush for 2 minutes at a time, taking care to brush each quadrant of the mouth thoroughly but not with excessive force. Take care to cover each tooth and brush the gum line as well. Don’t forget to brush your tongue.
- Make sure to floss before brushing to dislodge food particles stuck in hard-to-reach places. This is what feeds bacteria and must be eliminated.
- If your teeth or gums are sensitive or painful, you can use a medicated toothpaste or mouth rinse as part of your routine to encourage you to stick to it and making you more comfortable.
- Use a mouthwash to rinse your mouth. Different brands are available to help inflammation, control cavities, and kill bacteria.
- You can also use a soft-bristled toothbrush for sensitive or painful gums or teeth.
- If you smoke or use tobacco products, try to quit. Smoking only worsens periodontal disease, restricting blood flow to the gums and oral tissues.
- Eat foods that are low in sugar, and consume a low-sugar diet. Fermentable sugars offer bacteria an excellent chance to multiply and cause damage.
Taking care of your oral cavity, teeth, gums, and body in general is an excellent way to decrease symptoms significantly.
Conclusion: See a Dentist for A Professional Opinion
It’s important to note that ultimately, the only way to fix periodontal disease truly is to consult a qualified dental health professional. A good dentist will evaluate you and recommend the best course of action for your needs. This may involve surgery or just a thorough cleaning and a change in your habits.
Kids 4Ever Pediatric Dentistry offers a wide range of safe, comfortable, and effective dental services for children. We’re your premier pediatric and adolescent dental facility in Houston, TX, and can help with putting you and your child on the best path to a healthy smile. Contact us with any questions or appointment queries at (832) 300-8444.
We look forward to seeing you!